Tire Flip

This event consists of participants flipping a large tire over a distance of 50 meters to a turnaround point. Once the tire reaches the turn around point, competitors must turn around and flip the tire back to the starting point, as fast as the team can flip the tire. Event Standard: Flip 1 tire for a total of 50 Meters. 25 Down, 25

Litter Carry

The litter carry is mounted with 90 lb, here participants will carry the litter around the perimeter of FBC Mortgage Stadium at UCF. The goal is to complete the carry around the stadium as efficiently as possible. Event Standard: Carry 1 90lb litter around the stadium .5 Miles. 

Deadlift

In this event, participants will perform deadlifts with a 135 lb barbell, aiming to complete the set number of deadlift repetitions as fast as possible while still maintaining good form and technique. Event Standard: Each team must deadlift a 115lb bar for x100 reps.

Low Crawl

This event involves participants performing a low crawl while dragging a litter weighing 90 lbs beneath a wire obstacle, while Competitors  stay low to the ground to avoid touching the wire above them. Event Standard: As a team, crawl with a 90lb litter to a designated drop off point. CDT Graders will return litter to start point.

Grenade Toss

In this event, participants will perform a grenade throw followed by a set of burpees. Competitors must accurately throw a simulated grenade towards a designated target and, immediately after, complete a series of burpees. Event Standard: Each team member must throw a grenade at a distance of 15 meters. For each member that does not throw it within the 2 meter circle, it will result in the team completing 25 (adults) or 15 (JROTC) burpees individually.

Water Bucket Carry

In the water carry, participants will carry a heavy water can over a set distance at their fastest pace possible. Event Standard: Each team member must carry two water jugs along the set route.

Stairs with ruck

Participants will go up and down a designated staircase with a ruck. Event Standard: As a team, all the equipment stationed at the bottom of the stairs must be taken to the top, across, back down, and returned to the original starting point of the garage. 

Sled Drag

Participants will drag a sled that weighs 90lbs 50 meters to one point and back. Event Standard: Relay event of 25 meters. Each team member will drag 1 90lb sled at a time in a relay event of 25 meters. 

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