Tire Flip

This event consists of participants flipping a large tire over a distance of 50 meters to a turnaround point. Once the tire reaches the turn around point, competitors must turn around and flip the tire back to the starting point, as fast as the team can flip the tire. Event Standard: Flip 1 tire for a total of 50 Meters. 25 Down, 25 back, as a team.

Litter Carry

The litter carry is mounted with 90 lb, here participants will carry the litter around the perimeter of FBC Mortgage Stadium at UCF. The goal is to complete the carry around the stadium as efficiently as possible. Event Standard: Carry 1 90lb litter around the stadium .5 Miles. 

Deadlift

In this event, participants will perform deadlifts with a 110lb barbell, aiming to complete the set number of deadlift repetitions as fast as possible while still maintaining good form and technique. Event Standard: Each team must deadlift a 110lb bar for x100 reps as a team.

Low Crawl

This event involves participants performing a low crawl while dragging a litter weighing 90 lbs beneath a wire obstacle, while Competitors  stay low to the ground to avoid touching the wire above them. Event Standard: As a team, crawl with a 90lb litter to a designated drop off point. CDT Graders will return litter to start point.

Ball Throw w/ Burpees

In this event, participants will form 2 man teams and must accurately throw a 10lb medicine ball with a partner to complete a total of 50 reps, as a team. Upon incompletion of 50 reps, the team will do the remaining reps in burpees. Event Standard: Each team member must throw a 10lb medicine ball at a distance of 5 feet. For each rep that is incomplete, it will result in the remainder of reps in burpees, individually.

Hand Release Pushups

Teams will complete a total of 100 (JROTC) 150 (Adults)  hand release pushups. Event Standard: As a team, complete 100-150 (respectively) hand release pushups with one team member participating at a time.

Kettle Bell Carry

In the Kettle Bell carry, participants will carry two 40lb kettle bells over a set distance at their fastest pace possible. Event Standard: Each team member must carry two 40lb kettle bells along a 25 meter route, down and back, individually.

Sled Drag

Participants will drag a sled that weighs 90lbs 50 meters to one point and back. Event Standard: Relay event of 25 meters. Each team member will drag 1 90lb sled at a time in a relay event of 25 meters. 

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